KCAL
0
/ 3250
PROTEIN
0g
/ 175g
FAT
0g
/ 100g
CARBS
0g
/ 340g
MEALS
MEALS
Paste a meal description, website copy, or rough notes — Claude will format it. Or fill manually.
Paste any recipe — website, handwritten, rough notes — or use the camera to scan. Claude will format it and create a CATALOGUE entry automatically.
Add a new ingredient to Food Sources. Use the camera to scan a nutrition panel — Claude will extract the macros automatically.
PER 100g MACROS
Fast entry for a standalone finisher item. No per-100g data needed — just enter the portion macros directly.
API CONFIGURATION
Your API key is sent securely through the Cloudflare Worker bridge — never stored or transmitted directly. Powers Claude formatting, OCR, and finisher advice.
⚠ Local file:// testing? In your Cloudflare Worker, temporarily add
⚠ Local file:// testing? In your Cloudflare Worker, temporarily add
"null" to ALLOWED_ORIGINS — re-comment before production deploy.
● Not configured
DOWNLOAD MASTER FILES
CATALOGUE.md
All meals, snacks, add-ons — categories + flags + macros
The_Recipes.md
All recipe instructions with serves + Chef's Tips
Food_Sources.md
Ingredient library with per-100g macros
New Additions Only
Only items added since last export — for incremental updates
APP DATA
Export Tracker Backup
Logged meals + week plan as JSON
Sync Status
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APP INFO
TEST PIA
Version: 1.0 · Built: 29 April 2026 · Iron-Aussie Project